BLENDED GREEK YOGURT vs YO YUMMY NATURAL TOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLENDED GREEK YOGURT: 4
vs
YO YUMMY NATURAL TOGURT: 4
(3 ties)
Overview
| Nutrient | BLENDED GREEK YOGURT | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 90 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 10 g | 15 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK YOGURT | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.4 MG |
Minerals
| Mineral | BLENDED GREEK YOGURT | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 120 MG | Tie |
| Sodium, Na | 33 MG | 55 MG |