BLENDED GREEK YOGURT vs PURE SHEEP'S MILK YOGURT
Nutrition comparison per 100 g serving
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PURE SHEEP'S MILK YOGURT wins in 6 out of 11 nutrient categories
BLENDED GREEK YOGURT: 4
vs
PURE SHEEP'S MILK YOGURT: 6
(1 ties)
Overview
| Nutrient | BLENDED GREEK YOGURT | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 10 g | 4.1 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK YOGURT | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG |
Minerals
| Mineral | BLENDED GREEK YOGURT | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 38 MG |