BLENDED GREEK WITH REAL STRAWBERRY NONFAT YOGURT vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT FAT FREE YOGURT wins in 5 out of 11 nutrient categories
BLENDED GREEK WITH REAL STRAWBERRY NONFAT YOGURT: 4
vs
VANILLA LIGHT FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | BLENDED GREEK WITH REAL STRAWBERRY NONFAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 8.7 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK WITH REAL STRAWBERRY NONFAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK WITH REAL STRAWBERRY NONFAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 37 MG | 0 MG |