BLENDED GREEK NONFAT YOGURT vs STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLENDED GREEK NONFAT YOGURT: 6
vs
STRAINED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 10 g | 14.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 167 MG | |
| Sodium, Na | 43 MG | 73 MG |