BLENDED GREEK NONFAT YOGURT vs LACTOSE FREE-MADE WITH MILK
Nutrition comparison per 100 g serving
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BLENDED GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
BLENDED GREEK NONFAT YOGURT: 7
vs
LACTOSE FREE-MADE WITH MILK: 4
(1 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 10 g | 13.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 43 MG | 59 MG |