BLENDED GRADE A LOWFAT YOGURT vs STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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BLENDED GRADE A LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED GRADE A LOWFAT YOGURT: 6
vs
STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 1
(4 ties)
Overview
| Nutrient | BLENDED GRADE A LOWFAT YOGURT | STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 110 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GRADE A LOWFAT YOGURT | STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED GRADE A LOWFAT YOGURT | STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 110 MG | |
| Sodium, Na | 75 MG | 47 MG |