BLENDED FRUITS & VEGETABLES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
BLENDED FRUITS & VEGETABLES: 3
vs
SEEDLESS RAISINS: 5
(2 ties)
Overview
| Nutrient | BLENDED FRUITS & VEGETABLES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUITS & VEGETABLES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | BLENDED FRUITS & VEGETABLES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 0 MG |