BLENDED FRUITS & VEGETABLES vs DRIED MANGO WITH PLUM SAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO WITH PLUM SAUCE wins in 4 out of 10 nutrient categories
BLENDED FRUITS & VEGETABLES: 3
vs
DRIED MANGO WITH PLUM SAUCE: 4
(3 ties)
Overview
| Nutrient | BLENDED FRUITS & VEGETABLES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 241 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 79.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUITS & VEGETABLES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.2 MG |
Minerals
| Mineral | BLENDED FRUITS & VEGETABLES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 69 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 11 MG | 362 MG |