BLENDED FRUIT WITH GREEK YOGURT & BERRIES vs THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE wins in 8 out of 12 nutrient categories
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 3
vs
THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE: 8
(1 ties)
Overview
| Nutrient | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 13.5 g | 11.3 g | |
| Fat | 2.1 g | 0.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 8 MG | 30 MG |