BLENDED FRUIT & VEGETABLES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLENDED FRUIT & VEGETABLES: 4
vs
DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | BLENDED FRUIT & VEGETABLES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 17.8 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT & VEGETABLES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT & VEGETABLES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |