BLENDED FRUIT & VEGETABLES vs ALMOND FIG BAKED OATMEAL
Nutrition comparison per 100 g serving
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ALMOND FIG BAKED OATMEAL wins in 6 out of 10 nutrient categories
BLENDED FRUIT & VEGETABLES: 3
vs
ALMOND FIG BAKED OATMEAL: 6
(1 ties)
Overview
| Nutrient | BLENDED FRUIT & VEGETABLES | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calories | 67 cal | 283 cal | |
| Protein | 1.1 g | 6.2 g | |
| Carbs | 17.8 g | 28.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT & VEGETABLES | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.1 MG |
Minerals
| Mineral | BLENDED FRUIT & VEGETABLES | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 71 MG |