BLENDED FRUIT & VEGETABLES vs DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED FRUIT & VEGETABLES wins in 6 out of 10 nutrient categories
BLENDED FRUIT & VEGETABLES: 6
vs
DRIED FIGS: 3
(1 ties)
Overview
| Nutrient | BLENDED FRUIT & VEGETABLES | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 297 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 12.2 g | 57.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT & VEGETABLES | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT & VEGETABLES | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 6 MG | 200 MG |