BLENDED FRUIT vs PREMIUM MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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PREMIUM MEDITERRANEAN APRICOTS wins in 7 out of 11 nutrient categories
BLENDED FRUIT: 2
vs
PREMIUM MEDITERRANEAN APRICOTS: 7
(2 ties)
Overview
| Nutrient | BLENDED FRUIT | PREMIUM MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 97 cal | 275 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 23.9 g | 65 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT | PREMIUM MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED FRUIT | PREMIUM MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 4 MG | 62 MG |