BLENDED FRUIT vs GRAPE ORGANIC TWISTED FRUIT ROPE
Nutrition comparison per 100 g serving
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GRAPE ORGANIC TWISTED FRUIT ROPE wins in 6 out of 11 nutrient categories
BLENDED FRUIT: 3
vs
GRAPE ORGANIC TWISTED FRUIT ROPE: 6
(2 ties)
Overview
| Nutrient | BLENDED FRUIT | GRAPE ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calories | 97 cal | 350 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 23.9 g | 85 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT | GRAPE ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | BLENDED FRUIT | GRAPE ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 4 MG | 25 MG |