BLENDED FRUIT vs CALIFORNIA SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SUN-DRIED RAISINS wins in 6 out of 11 nutrient categories
BLENDED FRUIT: 3
vs
CALIFORNIA SUN-DRIED RAISINS: 6
(2 ties)
Overview
| Nutrient | BLENDED FRUIT | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 23.9 g | 77.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED FRUIT | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 4 MG | 25 MG |