BLENDED FRUIT vs DICED MANGOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED MANGOES IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
BLENDED FRUIT: 1
vs
DICED MANGOES IN LIGHT SYRUP: 7
(3 ties)
Overview
| Nutrient | BLENDED FRUIT | DICED MANGOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 16.0 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT | DICED MANGOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 53.1 MG |
Minerals
| Mineral | BLENDED FRUIT | DICED MANGOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 4 MG | 9 MG |