BLENDED FRUIT SAUCE vs ORGANIC DRIED MANGO STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLENDED FRUIT SAUCE: 5
vs
ORGANIC DRIED MANGO STRIPS: 5
(1 ties)
Overview
| Nutrient | BLENDED FRUIT SAUCE | ORGANIC DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calories | 66 cal | 350 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 13.2 g | 82.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT SAUCE | ORGANIC DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT SAUCE | ORGANIC DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 790 MG | |
| Sodium, Na | 0 MG | 50 MG |