BLENDED FRUIT SAUCE vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLE SAUCE wins in 7 out of 13 nutrient categories
BLENDED FRUIT SAUCE: 5
vs
ORGANIC APPLE SAUCE: 7
(1 ties)
Overview
| Nutrient | BLENDED FRUIT SAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 43 cal | |
| Protein | 1.1 g | 1 g | |
| Carbs | 13.2 g | 11 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT SAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 1.2 MG |
Minerals
| Mineral | BLENDED FRUIT SAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 2 MG |