BLENDED FRUIT PUREE vs ORGANIC UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED FLAKED COCONUT wins in 5 out of 9 nutrient categories
BLENDED FRUIT PUREE: 3
vs
ORGANIC UNSWEETENED FLAKED COCONUT: 5
(1 ties)
Overview
| Nutrient | BLENDED FRUIT PUREE | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 60 cal | 733 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 16 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLENDED FRUIT PUREE | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 33 MG |