BLENDED FRUIT PUREE vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 10 nutrient categories
BLENDED FRUIT PUREE: 2
vs
MIXED FRUIT: 5
(3 ties)
Overview
| Nutrient | BLENDED FRUIT PUREE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 60 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT PUREE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLENDED FRUIT PUREE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |