BLENDED FRUIT PUREE vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
BLENDED FRUIT PUREE: 2
vs
TOASTED COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | BLENDED FRUIT PUREE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 60 cal | 222 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 14 g | 8.9 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT PUREE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED FRUIT PUREE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |