BLENDED FRUIT POUCH vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLENDED FRUIT POUCH wins in 5 out of 10 nutrient categories
BLENDED FRUIT POUCH: 5
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | BLENDED FRUIT POUCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 320 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.0 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT POUCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT POUCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |