BLENDED CEREAL vs TOASTED OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
BLENDED CEREAL: 10
vs
TOASTED OAT CEREAL WITH REAL HONEY: 10
(1 ties)
Overview
| Nutrient | BLENDED CEREAL | TOASTED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 87.2 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED CEREAL | TOASTED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 431 UG | 59 UG | |
| Niacin | 17.9 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | BLENDED CEREAL | TOASTED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 20.8 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 51 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 513 MG | 683 MG | |
| Zinc, Zn | 3.9 MG | 7.3 MG |