BLEND OF YOGURT vs KOOL-AID
Nutrition comparison per 100 g serving
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BLEND OF YOGURT wins in 8 out of 11 nutrient categories
BLEND OF YOGURT: 8
vs
KOOL-AID: 2
(1 ties)
Overview
| Nutrient | BLEND OF YOGURT | KOOL-AID | Winner |
|---|---|---|---|
| Calories | 94 cal | 375 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 15.3 g | 87.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF YOGURT | KOOL-AID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | BLEND OF YOGURT | KOOL-AID | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |