BLEND OF YOGURT vs DRY WHOLE MILK WITH VITAMINS AND MINERALS
Nutrition comparison per 100 g serving
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BLEND OF YOGURT wins in 7 out of 10 nutrient categories
BLEND OF YOGURT: 7
vs
DRY WHOLE MILK WITH VITAMINS AND MINERALS: 2
(1 ties)
Overview
| Nutrient | BLEND OF YOGURT | DRY WHOLE MILK WITH VITAMINS AND MINERALS | Winner |
|---|---|---|---|
| Calories | 94 cal | 533 cal | |
| Protein | 3.5 g | 23.3 g | |
| Carbs | 15.3 g | 36.7 g | |
| Fat | 2.4 g | 30 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLEND OF YOGURT | DRY WHOLE MILK WITH VITAMINS AND MINERALS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 41 MG | 350 MG |