BLEND OF WHITE RICE vs VEGETABLE A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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VEGETABLE A BLEND OF BROCCOLI wins in 6 out of 12 nutrient categories
BLEND OF WHITE RICE: 3
vs
VEGETABLE A BLEND OF BROCCOLI: 6
(3 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 19.3 g | 18.7 g | |
| Fat | 1.0 g | 4.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEND OF WHITE RICE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 126 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 97 MG | 379 MG |