BLEND OF WHITE RICE vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 5 out of 10 nutrient categories
BLEND OF WHITE RICE: 4
vs
STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 116 cal | 159 cal | |
| Protein | 4.8 g | 8.9 g | |
| Carbs | 22.7 g | 14.2 g | |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 1.1 MG |
Minerals
| Mineral | BLEND OF WHITE RICE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 217 MG | 283 MG |