BLEND OF WHITE RICE vs SIGNATURE CHEESE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLEND OF WHITE RICE: 5
vs
SIGNATURE CHEESE LASAGNA: 5
(1 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | SIGNATURE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 111 cal | 119 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 14.0 g | 15.0 g | |
| Fat | 0.7 g | 4.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | SIGNATURE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLEND OF WHITE RICE | SIGNATURE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 391 MG | 366 MG |