BLEND OF WHITE RICE vs CHANA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLEND OF WHITE RICE: 5
vs
CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 111 cal | 116 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 14.0 g | 20.2 g | |
| Fat | 0.7 g | 3.9 g | |
| Fiber | 1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLEND OF WHITE RICE | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 391 MG | 155 MG |