BLEND OF ROTINI PASTA vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
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VEGETABLE LOW SODIUM SOUP wins in 5 out of 10 nutrient categories
BLEND OF ROTINI PASTA: 4
vs
VEGETABLE LOW SODIUM SOUP: 5
(1 ties)
Overview
| Nutrient | BLEND OF ROTINI PASTA | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 52 cal | |
| Protein | 6 g | 1.4 g | |
| Carbs | 15.5 g | 9.4 g | |
| Fat | 2.3 g | 0.7 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLEND OF ROTINI PASTA | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 57 MG | 174 MG | |
| Sodium, Na | 245 MG | 28 MG |