BLEND OF ROTINI PASTA vs CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BLEND OF ROTINI PASTA wins in 6 out of 10 nutrient categories
BLEND OF ROTINI PASTA: 6
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | BLEND OF ROTINI PASTA | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 110 cal | 126 cal | |
| Protein | 6 g | 5.9 g | |
| Carbs | 15.5 g | 15.9 g | |
| Fat | 2.3 g | 4.3 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLEND OF ROTINI PASTA | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 57 MG | 191 MG | |
| Sodium, Na | 245 MG | 220 MG |