BLEND OF LO MEIN PASTA vs 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA
Nutrition comparison per 100 g serving
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5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA wins in 5 out of 10 nutrient categories
BLEND OF LO MEIN PASTA: 4
vs
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 5
(1 ties)
Overview
| Nutrient | BLEND OF LO MEIN PASTA | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 103 cal | 145 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 17.5 g | 17.2 g | |
| Fat | 0.5 g | 5.3 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLEND OF LO MEIN PASTA | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 80 MG | 31 MG | |
| Sodium, Na | 36 MG | 278 MG |