BLEND OF LINGUINE PASTA vs TERIYAKI CHICKEN WITH SOBA NOODLES
Nutrition comparison per 100 g serving
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BLEND OF LINGUINE PASTA wins in 5 out of 10 nutrient categories
BLEND OF LINGUINE PASTA: 5
vs
TERIYAKI CHICKEN WITH SOBA NOODLES: 4
(1 ties)
Overview
| Nutrient | BLEND OF LINGUINE PASTA | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 99 cal | |
| Protein | 7.5 g | 6.4 g | |
| Carbs | 16 g | 11.0 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLEND OF LINGUINE PASTA | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 90 MG | 144 MG | |
| Sodium, Na | 220 MG | 180 MG |