BLEND OF LENTIL vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLEND OF LENTIL: 5
vs
BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | BLEND OF LENTIL | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 223 cal | |
| Protein | 21.4 g | 7.8 g | |
| Carbs | 62.5 g | 35.9 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF LENTIL | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BLEND OF LENTIL | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 78 MG | |
| Iron, Fe | 7.1 MG | 0.7 MG | |
| Potassium, K | 1,054 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |