BLEACHED SELF-RISING FLOUR vs WHOLESOME GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED SELF-RISING FLOUR wins in 8 out of 13 nutrient categories
BLEACHED SELF-RISING FLOUR: 8
vs
WHOLESOME GLUTEN FREE FLOUR: 2
(3 ties)
Overview
| Nutrient | BLEACHED SELF-RISING FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 371 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 74.2 g | 68.6 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED SELF-RISING FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED SELF-RISING FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Sodium, Na | 1,290 MG | 14 MG |