BLEACHED SELF-RISING FLOUR vs VITARROZ
Nutrition comparison per 100 g serving
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VITARROZ wins in 5 out of 13 nutrient categories
BLEACHED SELF-RISING FLOUR: 4
vs
VITARROZ: 5
(4 ties)
Overview
| Nutrient | BLEACHED SELF-RISING FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Calories | 355 cal | 200 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 74.2 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED SELF-RISING FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED SELF-RISING FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 1,290 MG | 57 MG |