BLEACHED SELF RISING ENRICHED FLOUR vs PILLSBURY
Nutrition comparison per 100 g serving
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BLEACHED SELF RISING ENRICHED FLOUR wins in 9 out of 16 nutrient categories
BLEACHED SELF RISING ENRICHED FLOUR: 9
vs
PILLSBURY: 3
(4 ties)
Overview
| Nutrient | BLEACHED SELF RISING ENRICHED FLOUR | PILLSBURY | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED SELF RISING ENRICHED FLOUR | PILLSBURY | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED SELF RISING ENRICHED FLOUR | PILLSBURY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 0 MG |