BLEACHED SELF RISING ENRICHED FLOUR vs ALL PURPOSE GLUTEN FREE DOUGH MIX
Nutrition comparison per 100 g serving
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BLEACHED SELF RISING ENRICHED FLOUR wins in 10 out of 15 nutrient categories
BLEACHED SELF RISING ENRICHED FLOUR: 10
vs
ALL PURPOSE GLUTEN FREE DOUGH MIX: 2
(3 ties)
Overview
| Nutrient | BLEACHED SELF RISING ENRICHED FLOUR | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED SELF RISING ENRICHED FLOUR | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED SELF RISING ENRICHED FLOUR | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 179 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 1,167 MG | 1,250 MG |