BLEACHED PEANUTS vs TIRAMISU EXPRESSO BEANS
Nutrition comparison per 100 g serving
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TIRAMISU EXPRESSO BEANS wins in 5 out of 10 nutrient categories
BLEACHED PEANUTS: 4
vs
TIRAMISU EXPRESSO BEANS: 5
(1 ties)
Overview
| Nutrient | BLEACHED PEANUTS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 640 cal | 475 cal | |
| Protein | 24 g | 5 g | |
| Carbs | 21 g | 55 g | |
| Fat | 51 g | 27.5 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED PEANUTS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3 MG |
Minerals
| Mineral | BLEACHED PEANUTS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 10 MG | 62 MG |