BLEACHED ENRICHED SELF-RISING FLOUR vs DURUM ATTA FLOUR BLEND
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED SELF-RISING FLOUR wins in 5 out of 13 nutrient categories
BLEACHED ENRICHED SELF-RISING FLOUR: 5
vs
DURUM ATTA FLOUR BLEND: 4
(4 ties)
Overview
| Nutrient | BLEACHED ENRICHED SELF-RISING FLOUR | DURUM ATTA FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED SELF-RISING FLOUR | DURUM ATTA FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 13.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED SELF-RISING FLOUR | DURUM ATTA FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 200 MG | |
| Sodium, Na | 1,133 MG | 0 MG |