BLEACHED & ENRICHED SELF-RISING FLOUR vs ORIGINAL TOASTED WHEAT GERM
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 11 out of 17 nutrient categories
BLEACHED & ENRICHED SELF-RISING FLOUR: 5
vs
ORIGINAL TOASTED WHEAT GERM: 11
(1 ties)
Overview
| Nutrient | BLEACHED & ENRICHED SELF-RISING FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 0.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED SELF-RISING FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG |
Minerals
| Mineral | BLEACHED & ENRICHED SELF-RISING FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 123 MG | 867 MG | |
| Sodium, Na | 1,233 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12 MG |