BLEACHED & ENRICHED SELF-RISING FLOUR vs NUTS, JUST ALMOND MEAL
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED & ENRICHED SELF-RISING FLOUR wins in 7 out of 14 nutrient categories
BLEACHED & ENRICHED SELF-RISING FLOUR: 7
vs
NUTS, JUST ALMOND MEAL: 5
(2 ties)
Overview
| Nutrient | BLEACHED & ENRICHED SELF-RISING FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 2.2 g | 53.3 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED SELF-RISING FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED & ENRICHED SELF-RISING FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 0 MG |