BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR vs ALL PURPOSE ENRICHED BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 3 out of 11 nutrient categories
BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR: 2
vs
ALL PURPOSE ENRICHED BLEACHED FLOUR: 3
(6 ties)
Overview
| Nutrient | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 5 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |