BLEACHED vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 4 out of 14 nutrient categories
BLEACHED: 3
vs
ENRICHED: 4
(7 ties)
Overview
Vitamins
| Vitamin | BLEACHED | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 6 MG | 6 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLEACHED | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 333 MG | |
| Iron, Fe | 5 MG | 4.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,167 MG |