BLEACHED vs ENRICHED

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

BLEACHED: 3 vs ENRICHED: 3 (8 ties)

Overview

Nutrient	BLEACHED	ENRICHED	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	ENRICHED	Winner
Folate, total	0 UG	180 UG
Niacin	6 MG	6.7 MG
Riboflavin	0.3 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie

Mineral	BLEACHED	ENRICHED	Winner
Calcium, Ca	17 MG	13 MG
Iron, Fe	5 MG	4.7 MG
Potassium, K	100 MG	100 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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