BLEACHED vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 7 out of 14 nutrient categories
BLEACHED: 5
vs
ORGANIC COCONUT FLOUR: 7
(2 ties)
Overview
| Nutrient | BLEACHED | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 5 MG | 7.1 MG | |
| Potassium, K | 100 MG | 2,207 MG | |
| Sodium, Na | 0 MG | 71 MG |