BLEACHED vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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BLEACHED wins in 9 out of 14 nutrient categories
BLEACHED: 9
vs
INSTANT CORN MASA FLOUR: 3
(2 ties)
Overview
| Nutrient | BLEACHED | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 76.7 g | 74 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |