BLEACHED vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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BLEACHED wins in 8 out of 14 nutrient categories
BLEACHED: 8
vs
CASSAVA FLOUR: 2
(4 ties)
Overview
| Nutrient | BLEACHED | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 88.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 100 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |