BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR vs MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL wins in 4 out of 15 nutrient categories
BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 3
vs
MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL: 4
(8 ties)
Overview
| Nutrient | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 257 UG | |
| Niacin | 6 MG | 6.7 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 3 MG | |
| Iron, Fe | 4.7 MG | 6.7 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |