BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR vs PRECOOKED CORN MEAL
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR wins in 3 out of 10 nutrient categories
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR: 3
vs
PRECOOKED CORN MEAL: 2
(5 ties)
Overview
| Nutrient | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 73.3 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |